Enjoy a 30 min class of various hip opening movements and stretches. This class is perfect for all levels.

Props are not essential but recommended watch the first section of the video to find alternative options to bolsters, and blocks.

This 15 minute yoga class can be enjoyed on its own, or in addition to another yoga class. Warm up with this quick 15 minute class or slow down at the end of a long day. Hatha yoga combines breath work with movement of your body.

Perfect for moving your body first thing in the morning, evening or during a quick coffee break while working! This 15 minute hatha yoga flow can be enjoyed on it's own, or as a warm up to a yoga class.

Join Mat for an hour long full body Vinyasa yoga practice. Throughout this hour you will strength your core, legs, arms, as well as calm your mind.

Yin Yoga is a slow-paced style with asanas (postures) that are held for longer periods of time. This 30 minute yoga class can be enjoyed on its own or in addition to another workout, or yoga class. Y

A slow, integral alignment based flow class to warm and ease the muscles and joints to prepare the body for the day OR slow down before bed.

This class consists of holding postures for several minutes to activate and work the fibers of your fascia matrix, ligamentous structures and skeletal system. Yin yoga uniquely appeals to those who wish to increase their flexibility and range of motion as well as those interested in increasing bo...