Live stream preview
Yin Class (30 min) with Michelle
Gentle
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30m
Up Next in Gentle
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Nidra with Michelle (45 min)
Props are not essential but recommended watch the first section of the video to find alternative options to bolsters, and blocks.
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15 Minute Flow (2) With Neil
This 15 minute yoga class can be enjoyed on its own, or in addition to another yoga class. Warm up with this quick 15 minute class or slow down at the end of a long day. Hatha yoga combines breath work with movement of your body.
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15 Minute Flow with Neil
Perfect for moving your body first thing in the morning, evening or during a quick coffee break while working! This 15 minute hatha yoga flow can be enjoyed on it's own, or as a warm up to a yoga class.