Up Next in Gentle

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  17:16

  Nidra with Michelle (20 Minutes)

  Nidra with Michelle (20 Minutes)

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  34:34

  30 Minute Yin with Neil

  30 Minute Yin with Neil

  Yin Yoga is a slow-paced style with asanas (postures) that are held for longer periods of time. This 30 minute yoga class can be enjoyed on its own or in addition to another workout, or yoga class. Y

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  32:16

  Morning Flow (30 min) with Jenn

  Morning Flow (30 min) with Jenn

  A slow, integral alignment based flow class to warm and ease the muscles and joints to prepare the body for the day OR slow down before bed.