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Happy Hips (30 min) with Michelle

Enjoy a 30 min class of various hip opening movements and stretches. This class is perfect for all levels.

30:23

Yin Class (30 min) with Michelle

Yin Class (30 min) with Michelle
46:36

Nidra with Michelle (45 min)

Nidra with Michelle (45 min)

Props are not essential but recommended watch the first section of the video to find alternative options to bolsters, and blocks.
16:10

15 Minute Flow (2) With Neil

15 Minute Flow (2) With Neil

This 15 minute yoga class can be enjoyed on its own, or in addition to another yoga class. Warm up with this quick 15 minute class or slow down at the end of a long day. Hatha yoga combines breath work with movement of your body.