Live stream preview
Nidra with Michelle (20 Minutes)
Gentle
•
17m
Up Next in Gentle
-
30 Minute Yin with Neil
Yin Yoga is a slow-paced style with asanas (postures) that are held for longer periods of time. This 30 minute yoga class can be enjoyed on its own or in addition to another workout, or yoga class. Y
-
Morning Flow (30 min) with Jenn
A slow, integral alignment based flow class to warm and ease the muscles and joints to prepare the body for the day OR slow down before bed.
-
Morning Flow (20 Min) with Jenn