Hatha

Hatha

With a Hatha yoga class, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

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Hatha
  • Hatha Flow (30 Mins) with Janelle
    34:14
    Hatha Flow (30 Mins) with Janelle

    Hatha Flow (30 Mins) with Janelle

    This class is suitable for all levels, from beginners to experienced practitioners, and is designed to enhance flexibility, strength, and relaxation.

    Each pose is held with intention, allowing for deep exploration and connection with the body and breath. The class also incorporates pranayama (br...

  • Hatha Flow with Graham (60 Min)
    57:44
    Hatha Flow with Graham (60 Min)

    Hatha Flow with Graham (60 Min)

    Hatha flow includes the same benefits as a traditional Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the ner...

  • Beginner Hatha with Neil (60 Min)
    1:03:39
    Beginner Hatha with Neil (60 Min)

    Beginner Hatha with Neil (60 Min)

    For those that are brand new to yoga or want to brush up on basic skills to move through a flow or hatha class with more confident. This class will be more of a workshop style class to break down some basic poses for more comprehensive understanding.

  • Hatha Flow (60 min) - with Katherine Kunst
    1:02:50
    Hatha Flow (60 min) - with Katherine Kunst

    Hatha Flow (60 min) - with Katherine Kunst

  • Hatha (60 mins) - with Dawn McCorry
    1:03:02
    Hatha (60 mins) - with Dawn McCorry

    Hatha (60 mins) - with Dawn McCorry

    For this practice, Dawn suggests grabbing a block, a chip foam block, and a strap.

  • Hatha Flow (60 min) - with Fern Aarsen
    1:00:52
    Hatha Flow (60 min) - with Fern Aarsen

    Hatha Flow (60 min) - with Fern Aarsen

  • Hatha (60 min) - with Dawn McCorry
    1:02:07
    Hatha (60 min) - with Dawn McCorry

    Hatha (60 min) - with Dawn McCorry

  • Hatha Flow (65 min) - with Neil Haggard
    1:04:20
    Hatha Flow (65 min) - with Neil Haggard

    Hatha Flow (65 min) - with Neil Haggard

    Join Neil for a low-impact full-body experience. You can expect the first 15 minutes to warm up on your back, 15 minutes of a seated sequence, 10 minutes of back and core stabilizing, 15 minutes of a standing & balancing sequence, and a 10-minute final rest.

    Props are not required for this clas...

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