Hatha Flow (30 Mins) with Janelle
Hatha
•
34m
This class is suitable for all levels, from beginners to experienced practitioners, and is designed to enhance flexibility, strength, and relaxation.
Each pose is held with intention, allowing for deep exploration and connection with the body and breath. The class also incorporates pranayama (breathwork) techniques to calm the mind and promote relaxation.
Join us for a nourishing Hatha Yoga Flow class to release tension, cultivate mindfulness, and rejuvenate your entire being.
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Hatha Flow (60 min) - with Katherine ...
