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Hatha (60 min) - with Dawn McCorry

Hatha • 1h 2m

Up Next in Hatha

  • Hatha Flow (65 min) - with Neil Haggard
    1:04:20
    Hatha Flow (65 min) - with Neil Haggard

    Hatha Flow (65 min) - with Neil Haggard

    Join Neil for a low-impact full-body experience. You can expect the first 15 minutes to warm up on your back, 15 minutes of a seated sequence, 10 minutes of back and core stabilizing, 15 minutes of a standing & balancing sequence, and a 10-minute final rest.

    Props are not required for this ...

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