Hatha flow includes the same benefits as a traditional Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the ner...

For those that are brand new to yoga or want to brush up on basic skills to move through a flow or hatha class with more confident. This class will be more of a workshop style class to break down some basic poses for more comprehensive understanding.

Join Neil for a low-impact full-body experience. You can expect the first 15 minutes to warm up on your back, 15 minutes of a seated sequence, 10 minutes of back and core stabilizing, 15 minutes of a standing & balancing sequence, and a 10-minute final rest.

Props are not required for this clas...

For this practice, Dawn suggests grabbing a block, a chip foam block, and a strap.

You'll hear some birds and nature sounds as Graham guides you through a beautiful yin practice in the forest. No props are required but always encouraged if you have any that you use normally, such as blocks, straps, and bolsters.