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Beginner Hatha with Neil (60 Min)
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1h 3m
For those that are brand new to yoga or want to brush up on basic skills to move through a flow or hatha class with more confident. This class will be more of a workshop style class to break down some basic poses for more comprehensive understanding.
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Hatha Flow (65 min) - with Neil Haggard
Join Neil for a low-impact full-body experience. You can expect the first 15 minutes to warm up on your back, 15 minutes of a seated sequence, 10 minutes of back and core stabilizing, 15 minutes of a standing & balancing sequence, and a 10-minute final rest.
Props are not required for this ...
