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Hatha (60 mins) - with Dawn McCorry

For this practice, Dawn suggests grabbing a block, a chip foam block, and a strap.

1:03:14

Yin and Meditation (60 mins) - with N...

Yin and Meditation (60 mins) - with N...
58:35

Yin (60 min) - with Graham Parsons

Yin (60 min) - with Graham Parsons

You'll hear some birds and nature sounds as Graham guides you through a beautiful yin practice in the forest. No props are required but always encouraged if you have any that you use normally, such as blocks, straps, and bolsters.
1:04:11

Yin (60 min) - with Graham Parsons

Yin (60 min) - with Graham Parsons