Up Next in Hatha

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  1:02:07

  Hatha (60 min) - with Dawn McCorry

  Hatha (60 min) - with Dawn McCorry

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  1:03:02

  Hatha (60 mins) - with Dawn McCorry

  Hatha (60 mins) - with Dawn McCorry

  For this practice, Dawn suggests grabbing a block, a chip foam block, and a strap.

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  57:44

  Hatha Flow with Graham (60 Min)

  Hatha Flow with Graham (60 Min)

  Hatha flow includes the same benefits as a traditional Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the ner...