Live Stream Series
4 Seasons
We put together a series of virtual live-stream classes for you to enjoy and replay.
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Hatha Flow (65 min) - with Neil Haggard
Episode 1
Join Neil for a low-impact full-body experience. You can expect the first 15 minutes to warm up on your back, 15 minutes of a seated sequence, 10 minutes of back and core stabilizing, 15 minutes of a standing & balancing sequence, and a 10-minute final rest.
Props are not required for this clas...
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Hatha Flow (60 min) - with Fern Aarsen
Episode 2
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Hatha Flow (60 min) - with Katherine Kunst
Episode 3
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1:02:07Episode 4
Hatha (60 min) - with Dawn McCorry
Episode 4
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1:03:02Episode 5
Hatha (60 mins) - with Dawn McCorry
Episode 5
For this practice, Dawn suggests grabbing a block, a chip foam block, and a strap.
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57:44Episode 6
Hatha Flow with Graham (60 Min)
Episode 6
Hatha flow includes the same benefits as a traditional Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the ner...