Live Stream Series
4 Seasons
We put together a series of virtual live-stream classes for you to enjoy and replay.
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Vinyasa Flow (60 min) - with Steph Eliuk
Episode 1
In this 60 minute vinyasa yoga flow join Steph as you work towards your version of the splits. Working towards the splits takes time and lots of practice, this class will help you take a step in your journey towards the splits.
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Vinyasa Flow (60 min) - with Mat Langford
Episode 2
Join Mat for an hour long full body Vinyasa yoga practice. Throughout this hour you will strength your core, legs, arms, as well as calm your mind.
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1:00:00Episode 3
Core (60 mins) - with Melissa Perret
Episode 3
Join Melissa for this 60 minute yoga core class. Through different yoga poses & flows work your core to build up strength and balance in your abs.
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Ashtanga Inspired Flow (45 min) - with Melissa Perret
Episode 4
Join Melissa in a 45-minute Ashtanga Inspired Vinyasa Flow class where she'll take you through the more accessible poses in Ashtanga to give you that full-body sweat.
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Vinyasa Flow (60 min) - with Blazenka Pocrnja
Episode 5
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Hip Opening Flow (60 min) - with Jenn Poholka
Episode 6
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Vinyasa Flow (60 min) - with Kennedy Newton
Episode 7
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Vinyasa Flow (60 min) - with Steph Eliuk
Episode 8
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Vinyasa Flow (60 min) - with Blazenka Pocrnja
Episode 9
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1:04:09Episode 10
Vinyasa Flow (60 min) - with Taylor Evans
Episode 10
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1:02:53Episode 11
Ashtanga (60 mins) - with Steph Eliuk
Episode 11
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Vinyasa Flow (60 mins) - with Jenn Poholka
Episode 12
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47:50Episode 13
Flow (45 Minutes) with Daniela
Episode 13
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1:04:35Episode 14
Vinyasa Flow (60 minutes) with Mat
Episode 14
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.