Join Melissa in a 45-minute Ashtanga Inspired Vinyasa Flow class where she'll take you through the more accessible poses in Ashtanga to give you that full-body sweat.

In this 60 minute vinyasa yoga flow join Steph as you work towards your version of the splits. Working towards the splits takes time and lots of practice, this class will help you take a step in your journey towards the splits.

Join Mat for an hour long full body Vinyasa yoga practice. Throughout this hour you will strength your core, legs, arms, as well as calm your mind.

Join Neil for a low-impact full-body experience. You can expect the first 15 minutes to warm up on your back, 15 minutes of a seated sequence, 10 minutes of back and core stabilizing, 15 minutes of a standing & balancing sequence, and a 10-minute final rest.

Props are not required for this clas...