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Vinyasa Flow (60 min) - with Mat Langford

Join Mat for an hour long full body Vinyasa yoga practice. Throughout this hour you will strength your core, legs, arms, as well as calm your mind.

1:04:20

Hatha Flow (65 min) - with Neil Haggard

Hatha Flow (65 min) - with Neil Haggard

Join Neil for a low-impact full-body experience. You can expect the first 15 minutes to warm up on your back, 15 minutes of a seated sequence, 10 minutes of back and core stabilizing, 15 minutes of a standing & balancing sequence, and a 10-minute final rest.

Props are not required for this ...
1:00:43

Yin and Meditation (60 min) - with Ne...

Yin and Meditation (60 min) - with Ne...
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Hip Opening Flow (60 min) - with Jenn...

Hip Opening Flow (60 min) - with Jenn...