Yin (60 Mins) with Kennedy
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1h 1m
Yin Yoga is a slow paced class designed to specifically work the connective tissues of the body. This class consists of holding postures for several minutes to activate and work the fibers of your fascia matrix, ligamentous structures and skeletal system. Yin yoga uniquely appeals to those who wish to increase their flexibility and range of motion as well as those interested in increasing bone density and strengthening joints. This class is suitable for athletes, those wishing to maintain or deepen their existing practice and those new to yoga
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Hatha Flow with Graham (60 Min)
Hatha flow includes the same benefits as a traditional Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the ner...
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Beginner Hatha with Neil (60 Min)
For those that are brand new to yoga or want to brush up on basic skills to move through a flow or hatha class with more confident. This class will be more of a workshop style class to break down some basic poses for more comprehensive understanding.
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Hatha (60 min) - with Dawn McCorry
