Vinyasa
Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. Great for beginners, as well as experienced Yogis.
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Vinyasa Flow (60 min) - with Steph Eliuk
In this 60 minute vinyasa yoga flow join Steph as you work towards your version of the splits. Working towards the splits takes time and lots of practice, this class will help you take a step in your journey towards the splits.
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Vinyasa Flow (60 min) - with Mat Langford
Join Mat for an hour long full body Vinyasa yoga practice. Throughout this hour you will strength your core, legs, arms, as well as calm your mind.
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Vinyasa Flow (60 mins) - with Jenn Poholka
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Vinyasa Flow (60 minutes) with Mat
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
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Vinyasa Flow (60 min) - with Steph Eliuk
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Vinyasa Flow (60 min) - with Kennedy Newton
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Vinyasa Flow (60 min) - with Blazenka Pocrnja
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Vinyasa Flow (60 min) - with Taylor Evans
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Vinyasa Flow (60 min) - with Blazenka Pocrnja
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Flow (45 Minutes) with Daniela
