You'll hear some birds and nature sounds as Graham guides you through a beautiful yin practice in the forest. No props are required but always encouraged if you have any that you use normally, such as blocks, straps, and bolsters.

Yin Yoga is a slow paced class designed to specifically work the connective tissues of the body. This class consists of holding postures for several minutes to activate and work the fibers of your fascia matrix, ligamentous structures and skeletal system. Yin yoga uniquely appeals to those who wi...