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Join Mat for an hour long full body Vinyasa yoga practice. Throughout this hour you will strength your core, legs, arms, as well as calm your mind.
Up Next in Vinyasa Flow
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Core (60 mins) - with Melissa Perret
Join Melissa for this 60 minute yoga core class. Through different yoga poses & flows work your core to build up strength and balance in your abs.
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Ashtanga Inspired Flow (45 min) - wit...
Join Melissa in a 45-minute Ashtanga Inspired Vinyasa Flow class where she'll take you through the more accessible poses in Ashtanga to give you that full-body sweat.
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Vinyasa Flow (60 min) - with Blazenka...