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Hatha (60 mins) - with Dawn McCorry

For this practice, Dawn suggests grabbing a block, a chip foam block, and a strap.

57:44

Hatha Flow with Graham (60 Min)

Hatha Flow with Graham (60 Min)

Hatha flow includes the same benefits as a traditional Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the ner...
1:02:50

Hatha Flow (60 min) - with Katherine ...

Hatha Flow (60 min) - with Katherine ...
1:00:52

Hatha Flow (60 min) - with Fern Aarsen

Hatha Flow (60 min) - with Fern Aarsen