Hatha flow includes the same benefits as a traditional Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class is suitable for those wanting to maintain or deepen their flow practice and for those wanting to build flow into their practice while including the variety Hatha provides.