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Flow (75 Min) with Blaze
Ashtanga
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1h 14m
his class invigorates the body/mind with victorious breath and combines sun salutations (flow) with a variety of postures to strengthen, stretch and align the body/mind. Vinyasa is known for being dynamic and vigorous and may include inversions. In challenging the physical body, Vinyasa calms the busy mind. It is suitable for athletes and for those who wish to maintain and deepen their yoga practice.
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Join Melissa in a 45-minute Ashtanga Inspired Vinyasa Flow class where she'll take you through the more accessible poses in Ashtanga to give you that full-body sweat.
