Ashtanga
A breath-centered precise series of challenging yoga postures involving sun salutations, standing poses, inversions, seated poses and back-bends. The class moves quickly through poses and is great for those who are familiar with the Ashtanga series, although all yogis are welcome.
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Ashtanga 90 Min with Stephanie
A breath-centered precise series of challenging yoga postures involving sun salutations, standing poses, inversions, seated poses and back-bends. The class moves quickly through poses and is great for those who are familiar with the Ashtanga series, however all participants are welcome!
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Flow (75 Min) with Blaze
his class invigorates the body/mind with victorious breath and combines sun salutations (flow) with a variety of postures to strengthen, stretch and align the body/mind. Vinyasa is known for being dynamic and vigorous and may include inversions. In challenging the physical body, Vinyasa calms the...
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Ashtanga (60 mins) - with Steph Eliuk
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Ashtanga Inspired Flow (45 min) - with Melissa Perret
Join Melissa in a 45-minute Ashtanga Inspired Vinyasa Flow class where she'll take you through the more accessible poses in Ashtanga to give you that full-body sweat.
