15 Minute Flow (2) With Neil
All Classes
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16m
This 15 minute yoga class can be enjoyed on its own, or in addition to another yoga class. Warm up with this quick 15 minute class or slow down at the end of a long day. Hatha yoga combines breath work with movement of your body.
Up Next in All Classes
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15 Minute Flow with Neil
Perfect for moving your body first thing in the morning, evening or during a quick coffee break while working! This 15 minute hatha yoga flow can be enjoyed on it's own, or as a warm up to a yoga class.
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Vinyasa Flow (60 min) - with Steph Eliuk
In this 60 minute vinyasa yoga flow join Steph as you work towards your version of the splits. Working towards the splits takes time and lots of practice, this class will help you take a step in your journey towards the splits.
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Vinyasa Flow (60 min) - with Mat Lang...
Join Mat for an hour long full body Vinyasa yoga practice. Throughout this hour you will strength your core, legs, arms, as well as calm your mind.
