Live stream preview
15 Minute Flow with Neil
All Classes
•
16m
Perfect for moving your body first thing in the morning, evening or during a quick coffee break while working! This 15 minute hatha yoga flow can be enjoyed on it's own, or as a warm up to a yoga class.
Up Next in All Classes
-
Vinyasa Flow (60 min) - with Steph Eliuk
In this 60 minute vinyasa yoga flow join Steph as you work towards your version of the splits. Working towards the splits takes time and lots of practice, this class will help you take a step in your journey towards the splits.
-
Vinyasa Flow (60 min) - with Mat Lang...
Join Mat for an hour long full body Vinyasa yoga practice. Throughout this hour you will strength your core, legs, arms, as well as calm your mind.
-
Core (60 mins) - with Melissa Perret
Join Melissa for this 60 minute yoga core class. Through different yoga poses & flows work your core to build up strength and balance in your abs.