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  15:11

  Core & Inversions (15 Minutes) with M...

  Core & Inversions (15 Minutes) with M...

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  1:01:46

  Yin (60 Mins) with Kennedy

  Yin (60 Mins) with Kennedy

  Yin Yoga is a slow paced class designed to specifically work the connective tissues of the body. This class consists of holding postures for several minutes to activate and work the fibers of your fascia matrix, ligamentous structures and skeletal system. Yin yoga uniquely appeals to those who wi...

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  57:44

  Hatha Flow with Graham (60 Min)

  Hatha Flow with Graham (60 Min)

  Hatha flow includes the same benefits as a traditional Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the ner...