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Yin & Meditation (60 Mins) with Jenn Poholka
All Classes
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1h 1m
This class consists of holding postures for several minutes to activate and work the fibers of your fascia matrix, ligamentous structures and skeletal system. Yin yoga uniquely appeals to those who wish to increase their flexibility and range of motion as well as those interested in increasing bone density and strengthening joints.
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Morning Flow (20 Min) with Jenn
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Morning Flow (30 min) with Jenn
A slow, integral alignment based flow class to warm and ease the muscles and joints to prepare the body for the day OR slow down before bed.
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Core Add On (6 Min) with Stephanie
