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Ashtanga Inspired Flow (45 min) - with Melissa Perret
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46m
Join Melissa in a 45-minute Ashtanga Inspired Vinyasa Flow class where she'll take you through the more accessible poses in Ashtanga to give you that full-body sweat.
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Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
