Alignment Series
Proper alignment is not only essential for preventing injuries but also for maximizing the benefits of each pose. As you flow through the sequence, you will experience increased strength, flexibility, and mindfulness. You will also cultivate a sense of deep connection with your breath and the present moment, allowing you to tap into the meditative aspects of the practice.
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Chaturanga Alignment (5 Min) with Makaela
Chaturanga Dandasana, also known as the yoga push-up pose, is a challenging posture that requires precise alignment to avoid strain on the shoulders and lower back.
Proper alignment in chaturanga can also help you progress towards more advanced arm balances and inversions in your yoga practice.
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Sun Salutations Alignment (10 Min) with Makaela
Welcome to a transformative yoga practice that will help you align with the energy of the sun! In this video, Makaela will guide you through a sun salutation yoga flow with a focus on mastering proper alignment to enhance your practice and experience the full benefits of this rejuvenating sequence.
