Up Next in 15 Minute Practice

• 

  16:10

  15 Minute Flow (2) With Neil

  15 Minute Flow (2) With Neil

  This 15 minute yoga class can be enjoyed on its own, or in addition to another yoga class. Warm up with this quick 15 minute class or slow down at the end of a long day. Hatha yoga combines breath work with movement of your body.

• 

  16:54

  15 Minute Flow with Neil

  15 Minute Flow with Neil

  Perfect for moving your body first thing in the morning, evening or during a quick coffee break while working! This 15 minute hatha yoga flow can be enjoyed on it's own, or as a warm up to a yoga class.